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StrongFirst - [PROGRAM] Simple, but effective kettlebell swing protocol by Pavel - Do sets of 10 reps on the minute for as long as you can maintain maximum power. On the surface
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KETTLEBELL PROGRAM] Surfing the Waves to Timeless Sinister >>> strongfirst.com/blog or click the link in the bio! “You earned the… | Instagram
StrongFirst (@strongfirst) • Instagram photos and videos
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