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Self Defense in Goju Ryu Karate | Many of our techniques include a "softener" - a move designed to distract or stop an attacker so we can defend ourselves and get away.
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Swedish massage vs. deep tissue massage: What to know
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12 Surefire Ways to Relieve Back Pain, Muscle Spasms and Karate Chops - Suzy Cohen, RPh offers natural remedies to help you feel better now!
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