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Feel like a turtle 🐢. Currently doing a garmin 5k training plan and I get execution scores of 0 every time. Any advice on how to lower heart rate to zone 2 ?
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Just finished my first ever training plan (5k Walk/Run w/coach Greg). Shaved 4 minutes off my best 5k time from training. Starting with new plan tomorrow - gotta keep running! ☺️ :
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