![Amazon.com : Kettlebells WXYZ 24kg/53lbs Black All-Steel Sports Rubber-Coated, Integrated Electroplating Handle, Enhance Explosive Power : Sports & Outdoors Amazon.com : Kettlebells WXYZ 24kg/53lbs Black All-Steel Sports Rubber-Coated, Integrated Electroplating Handle, Enhance Explosive Power : Sports & Outdoors](https://m.media-amazon.com/images/I/51N-1qF-yRL._AC_UF1000,1000_QL80_.jpg)
Amazon.com : Kettlebells WXYZ 24kg/53lbs Black All-Steel Sports Rubber-Coated, Integrated Electroplating Handle, Enhance Explosive Power : Sports & Outdoors
![Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX](https://image.boxrox.com/2020/02/Kettlebell-workouts-1.png)
Kettlebell Workouts to Build A Powerful Engine for CrossFit Athletes (RX, Scaled and Beginner) | BOXROX
![Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it](https://preview.redd.it/zdvxkigkf1u71.jpg?width=640&crop=smart&auto=webp&s=2b6a2b73207acc8ea2725ce6dd21ce4142679834)
Doing 20 swings of my 24kg kettlebell every hour or so, all day long. Just because. Feels good. I'd prefer to do 40 or 30 each hour but I'm not feeling it
![16.04.23: Strength Endurance (24kg) 20 Swings, 20 Snatches, 20 Cleans, 20 OH Split Squats X5 - 400 total reps ➕ (2x28kg) 1 Swing, 1 Snatch, 1 Strict Press, 1 OH Squat, 1 16.04.23: Strength Endurance (24kg) 20 Swings, 20 Snatches, 20 Cleans, 20 OH Split Squats X5 - 400 total reps ➕ (2x28kg) 1 Swing, 1 Snatch, 1 Strict Press, 1 OH Squat, 1](https://external-preview.redd.it/16-04-23-strength-endurance-24kg-20-swings-20-snatches-20-v0-uVNBxTd2WFTkRIE098shzAk5UFThHrayxRQXkLBfwts.png?format=pjpg&auto=webp&s=13725057585dc778c09e449511f7919f0ebce786)