CrossFit Cheyenne - July 22, 2021 "Pyramid Helen" For time: Run, 1200 m 63 Kettlebell Swings, 1.5/1 pood 36 Pull-ups Run, 800 m 42 Kettlebell Swings, 1.5/1 pood 24 Pull-ups Run, 400
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Kettlebell 11 - 2 hand pickup -Clean putdown drill - essential for developing pain free kb technique - YouTube
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